Creatine

• Pure creatine monohydrate - the most researched and widely used form of creatine 
  
• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with daily intake of 3g or more) 
  
• Includes fructose to support nutrient transport 
  
• 4.25g per serving - a functional daily dose of creatine 
  
• Ideal for training, sport or higher physical demand

Creatine plays a role in the body’s natural energy production process, particularly during short, intense bursts of activity such as resistance training or interval exercise. Supplementing with creatine may help support performance when energy demand is high or training intensity increases, making it a practical addition to an active lifestyle.

Add 15g (approximately 3 teaspoons) to 250ml of liquid once daily and mix well.

Creatine monohydrate, corn flour, fructose, xylitol, natural forest fruit powder, citric acid, guar gum, silicon dioxide